WELCOME..

Salam.

Blog ni aku bukak utk share segala cerita/kisah2 kejayaan member2 aku yg berjaya lose weight dengan cara diet n exercise only.

This is a real story, real person , real fat loss, THE REAL TRANSFORMATIONS.

and the best part is , with piccas..hahaha. ( piccas is photos ok ? ) kang ada org tak paham plak ..

so , sesiapa yg sudi , bleh pm me at forum's cari or email me inirsha@yahoo.com

hopefully kita akan tgk byk transformasi positif dari sume kawan2 yer..

PAULINE NEW UPDATE

Nama : Pauline

Age : 35 (1974)

Status : Married with 1 child

Height : 159cm

Berat Sebelum : 61kg

Berat Semasa : 52.6 kg (May 2009)

Mula Diet Program: November 2008

Methods of Diet/Exercise:

- diet with portions control;

hi protein, hi fiber diet

- Jane Fonda workout DVD's

- Jillian Michaels workout DVD's

- Kathy Smith: Build Muscle Shrink Fat

- 10min Pilates for Hard Rock Abs

- Elliptical Strider

Target : 50kg; toner, leaner, trimmer body with V muscle on lower abs

SIS ROXANA

sALAM..

This morning ada sorang lagi member kelab diet sudi share pic transformasi ..hehe
Thank you so much sis rox..

Bim kenal sis rox ni sejak mula masuk geng2 diet ni. and amazing ly , she already have 3 childrens ..and look at the body ..? owhh..i'm so ashamed with myself. huhu ..

Pada geng2 anak dara , korang harus la keje lebih keras sbb korang tgk la camne body sis rox ni ..jeles kan? its all about hardwork..walaupon nampak kecik je badannye..tapi dia bleh angkat weight berpuluh kali ganda dari yg bim bleh angkat. tabik spring..toing toing !!heheh

Nama : Roxana

Age : 31 (Nov 1978)

Status : Married with 3 children

Height : 158cm

Berat Sebelum : 58kg

Berat Semasa : 46.5 kg

Tempoh : 6 months

Target : dah capai target

What i have done :

- diet with portions control

- Jillian Michaels: 30 Day Shred

- Gym

aku paling ske pic ni ..sbb pada aku pic ni paling MAKCIK skali dlm byk2 pic sis rox ..ahahaha..sori sis rox..but i really adore u ..hehe..

( klik utk picca lebih besar dah jelas ok? )

PAULINEVOON A.K.A POLIN

Salam.

harini polin baik ati nak share kan pic transformasi nya
thank you so much polin !

Polin is one of the biggest achiever dlm forum. korang tgk la body dia ..hehe.lagi lawa dari anak dara la rasanya ..ehehe

korang nak jadi camni ?? usaha la..jangan tgk jer..polin smpai skang pon keje keras lagi tau..walaupon body dah ala2 JM ni ..hehe..tengsss polinnnn...muahss muasshhhss

Nama : Pauline

Age : 35 (1974)

Status : Married with 1 childr

Height : 159cm

Berat Sebelum : 61kg

Berat Semasa : 53.3 kg

Tempoh : 5 months

Target : 50kg

What i have done :

- diet with portions control

- Jane Fonda workout DVD's

- Jillian Michaels: 30 Day Shred

- Elliptical

semenjak starting diet.. dr 61kg to 53.3kg

p/s : pic polin sblum ni terpaksa di edit atas permintaan polin sendiri yer. ni je pic yg di benarkan utk tayangan.hehehe.thanx a lot polin..

BIMBIM TRANSFORMATION ..

Salam..

Sebelum nak tepek picca org lain..aku tepek la picca sendirik dulu ye ..ahaha

Info bim nak wat camni lah yer..utk sume orang pon nanti camni la

Nama : BIMBIM

Age : 30 y.o

Status : Married with no children ( yet ).hehe

Height : 153cm

Berat Sebelum : 75kg

Berat Semasa : 62.6 kg

Tempoh : 10 months

Target : 58kg ( for normal BMI ) , 55kg ( for my own satisfaction..ehehe )

What i have done :

- diet with portions control

- aerobik

- JM

- Elliptical

- poco2

( klik for a bigger view )