tag:blogger.com,1999:blog-29465935074274318012011-09-30T16:47:58.160+08:00This blog is dedicated to my beloved friends who managed to lose weight with an old-school way , DIET and EXERCISE. No DRUGS/PRODUCTS involve in this journey.What you see here is real-life stories, and real journey.Bimbohttp://www.blogger.com/profile/02158414585764927097noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-2946593507427431801.post-83421349305985934402020-04-08T15:01:00.000+08:002009-04-08T16:26:24.936+08:00Salam.<br /><br />Blog ni aku bukak utk share segala cerita/kisah2 kejayaan member2 aku yg berjaya lose weight dengan cara diet n exercise only.<br /><br />This is a real story, real person , real fat loss, THE REAL TRANSFORMATIONS.<br /><br />and the best part is , with piccas..hahaha. ( piccas is photos ok ? ) kang ada org tak paham plak ..<br /><br />so , sesiapa yg sudi , bleh pm me at forum's cari or email me <a href="mailto:inirsha@yahoo.com">inirsha@yahoo.com</a><br /><br />hopefully kita akan tgk byk transformasi positif dari sume kawan2 yer..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2946593507427431801-8342134930598593440?l=bftdietclub.blogspot.com' alt='' /></div>Bimbohttp://www.blogger.com/profile/02158414585764927097noreply@blogger.com3tag:blogger.com,1999:blog-2946593507427431801.post-14316269523839455392009-05-21T15:51:00.000+08:002009-05-21T15:53:43.268+08:00<div align="center">Nama : Pauline</div><div align="center">Age : 35 (1974)</div><div align="center">Status : Married with 1 child</div><div align="center">Height : 159cm</div><div align="center">Berat Sebelum : 61kg</div><div align="center">Berat Semasa : 52.6 kg (May 2009)</div><div align="center">Mula Diet Program: November 2008</div><div align="center"> </div><div align="center">Methods of Diet/Exercise:</div><div align="center">- diet with portions control; </div><div align="center">hi protein, hi fiber diet</div><div align="center">- Jane Fonda workout DVD's</div><div align="center">- Jillian Michaels workout DVD's</div><div align="center">- Kathy Smith: Build Muscle Shrink Fat</div><div align="center">- 10min Pilates for Hard Rock Abs</div><div align="center">- Elliptical Strider</div><div align="center"> </div><div align="center">Target : 50kg; toner, leaner, trimmer body with V muscle on lower abs</div><br /><br /><a href="http://2.bp.blogspot.com/_32ZiUmpMJYg/ShUIMQHVS6I/AAAAAAAAAuI/k__B7nOFYaQ/s1600-h/polin.jpg"><img id="BLOGGER_PHOTO_ID_5338181939894766498" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 297px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_32ZiUmpMJYg/ShUIMQHVS6I/AAAAAAAAAuI/k__B7nOFYaQ/s400/polin.jpg" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2946593507427431801-1431626952383945539?l=bftdietclub.blogspot.com' alt='' /></div>Bimbohttp://www.blogger.com/profile/02158414585764927097noreply@blogger.com0tag:blogger.com,1999:blog-2946593507427431801.post-68771889314065342232009-04-09T11:26:00.003+08:002009-05-16T09:11:25.387+08:00<div>Salam.<br /><br />harini polin baik ati nak share kan pic transformasi nya<br />thank you so much polin !<br /><br />Polin is one of the biggest achiever dlm forum. korang tgk la body dia ..hehe.lagi lawa dari anak dara la rasanya ..ehehe<br /><br />korang nak jadi camni ?? usaha la..jangan tgk jer..polin smpai skang pon keje keras lagi tau..walaupon body dah ala2 JM ni ..hehe..tengsss polinnnn...muahss muasshhhss<br /><br /><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Nama : Pauline</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Age : 35 (1974)</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Status : Married with 1 childr</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Height : 159cm</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Berat Sebelum : 61kg</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Berat Semasa : 53.3 kg</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Tempoh : 5 months</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Target : 50kg </span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;"></span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">What i have done :</span></div><br /><div align="center"></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">- diet with portions control</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">- Jane Fonda workout DVD's</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">- Jillian Michaels: 30 Day Shred</span></div><br /><div align="center"><span style="font-size:130%;color:#ff0000;">- Elliptical</span></div><br /> semenjak starting diet.. dr 61kg to 53.3kg<br /><br /><br /><div><a href="http://1.bp.blogspot.com/_32ZiUmpMJYg/Sd1rPPqhSlI/AAAAAAAAAsI/6VvfUGoVbdI/s1600-h/polin+2.jpg"></a><br /><a href="http://img509.imageshack.us/img509/7892/20090401.jpg"><img style="WIDTH: 507px; CURSOR: hand; HEIGHT: 640px" alt="" src="http://img509.imageshack.us/img509/7892/20090401.jpg" border="0" /></a><br /><br /><div>p/s : pic polin sblum ni terpaksa di edit atas permintaan polin sendiri yer. ni je pic yg di benarkan utk tayangan.hehehe.thanx a lot polin..</div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2946593507427431801-6877188931406534223?l=bftdietclub.blogspot.com' alt='' /></div>Bimbohttp://www.blogger.com/profile/02158414585764927097noreply@blogger.com2tag:blogger.com,1999:blog-2946593507427431801.post-32252320473770883612009-04-08T16:05:00.004+08:002009-04-08T16:10:55.312+08:00Salam..<br /><br />Sebelum nak tepek picca org lain..aku tepek la picca sendirik dulu ye ..ahaha<br /><br />Info bim nak wat camni lah yer..utk sume orang pon nanti camni la<br /><br /><div align="center"><span style="font-size:130%;color:#ff0000;">Nama : BIMBIM </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">Age : 30 y.o</span></div><div align="center"><span style="font-size:130%;color:#ff0000;">Status : Married with no children ( yet ).hehe</span></div><div align="center"><span style="font-size:130%;color:#ff0000;">Height : 153cm </span></div><div align="center"><span style="font-size:130%;color:#ff0000;"></span> </div><div align="center"><span style="font-size:130%;color:#ff0000;">Berat Sebelum : 75kg </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">Berat Semasa : 62.6 kg </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">Tempoh : 10 months</span></div><div align="center"><span style="font-size:130%;color:#ff0000;">Target : 58kg ( for normal BMI ) , 55kg ( for my own satisfaction..ehehe )</span></div><div align="center"><span style="font-size:130%;color:#ff0000;"></span> </div><div align="center"><span style="font-size:130%;color:#ff0000;">What i have done : </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">- diet with portions control </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">- aerobik </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">- JM </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">- Elliptical </span></div><div align="center"><span style="font-size:130%;color:#ff0000;">- poco2 </span></div><div align="center"> </div><div align="center"> </div><div align="center"> </div><div align="center"><a href="http://3.bp.blogspot.com/_32ZiUmpMJYg/SdxbDtyaYsI/AAAAAAAAAsA/6JfizxApagI/s1600-h/b4after.jpg"><img id="BLOGGER_PHOTO_ID_5322228979033858754" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 331px; CURSOR: hand; HEIGHT: 319px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_32ZiUmpMJYg/SdxbDtyaYsI/AAAAAAAAAsA/6JfizxApagI/s400/b4after.jpg" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_32ZiUmpMJYg/Sdxa67_NUPI/AAAAAAAAAr4/4fhFR8em95k/s1600-h/progress.jpg"><img id="BLOGGER_PHOTO_ID_5322228828226801906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 255px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_32ZiUmpMJYg/Sdxa67_NUPI/AAAAAAAAAr4/4fhFR8em95k/s400/progress.jpg" border="0" /></a> ( klik for a bigger view )<br /><br /><div></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2946593507427431801-3225232047377088361?l=bftdietclub.blogspot.com' alt='' /></div>Bimbohttp://www.blogger.com/profile/02158414585764927097noreply@blogger.com2